Mental Health
Resources for understanding emotions and developing self-regulation skills.
Books
Books for children:
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The Scaredy Squirrel series by Melanie Watt discusses anxiety in various scenarios, like going to the doctor or camping.
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My Many Colored Days, by Dr. Seuss, describes different emotions.
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The Self Regulation Workbook for Kids (For Ages 8-11), by Jenna Berman.
Books for caregivers:
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Helping your Anxious Child (2nd Edition): A Step-by-Step Guide for Parents, by Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa Cobham, and Heidi Lyneham.
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Good Inside: A Guide to becoming the parent you want to be, by Becky Kennedy.
Books for teens:
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The Mindfulness & Acceptance Workbook for Teen Anxiety, by Sheri L. Turrell, Christopher McCurry, and Mary Bell.
Websites
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Anxiety Canada to learn about anxiety.
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If you are over 19 years of age and looking for a therapist, connect with Dr. Tamara Speth
Apps
Mindfulness practices for children:
Mindfulness practices for youth:
Depression:
Youtube Videos
Contact Information
300 Prince Albert Road
Suite 120
Dartmouth, Nova Scotia
B2Y 4J2
services@driftwoodpsychology.ca
782-321-6300