Mental Health

Books for children:​

• The Scaredy Squirrel series by Melanie Watt discusses anxiety in various scenarios, like going to the doctor or camping.

• My Many Colored Days, by Dr. Seuss, describes different emotions.

• The Self Regulation Workbook for Kids (For Ages 8-11), by Jenna Berman.

​​

Books for caregivers:

• Helping your Anxious Child (2nd Edition): A Step-by-Step Guide for Parents, by Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa Cobham, and Heidi Lyneham.

• Good Inside: A Guide to becoming the parent you want to be, by Becky Kennedy.

​​

Books for teens:​

• The Mindfulness & Acceptance Workbook for Teen Anxiety, by Sheri L. Turrell, Christopher McCurry, and Mary Bell.