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Mental Health

Resources for understanding emotions and developing self-regulation skills.



Books for children:​

  • The Scaredy Squirrel series by Melanie Watt discusses anxiety in various scenarios, like going to the doctor or camping.

  • My Many Colored Days, by Dr. Seuss, describes different emotions.

  • The Self Regulation Workbook for Kids (For Ages 8-11), by Jenna Berman.

Books for caregivers:

  • Helping your Anxious Child (2nd Edition): A Step-by-Step Guide for Parents, by Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa Cobham, and Heidi Lyneham.

  • Good Inside: A Guide to becoming the parent you want to be, by Becky Kennedy.

Books for teens:

  • The Mindfulness & Acceptance Workbook for Teen Anxiety, by Sheri L. Turrell, Christopher McCurry, and Mary Bell.



Youtube Videos

Contact Information

300 Prince Albert Road

Suite 120

Dartmouth, Nova Scotia

B2Y 4J2


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